Being in a relationship can bring so much love and connection—and, at times, deep discomfort.
When conflict shows up, many of us respond in a way that feels protective:
We get angry.
Not because we’re bad or broken—but because anger can feel safer than hurt.
It can feel powerful when we’re really feeling pain.
It can create a sense of control when we’re actually feeling exposed, disappointed, or vulnerable.
But here’s the thing…
That power? It’s often a cover.
And when emotion is high, our ability to think clearly—really see each other—drops.
So what if, instead of reacting, you paused?
What if you got curious about your experience?
Ask yourself:
💜 What story am I telling myself right now?
💜 How might I be adding to this dynamic?
💜 Why do I feel the need to be right?
💜 Can I acknowledge even a small part of my partner’s truth?
The need to be right can feel satisfying in the moment—but it often leaves us emotionally disconnected in the long run.
So ask yourself:
Is being right worth the cost of closeness?
What might shift if you stopped trying to prove your point… and started exploring solutions together?
Let your partner share. Let them be “right,” if only for a moment.
And watch how that openness might invite a new kind of intimacy.
🦋 When conflict arises again—and it will—consider:
Who do you want to be in that moment?
Not perfect.
But present.
Grounded.
Curious.
If you’re ready to change the way you show up in your relationship, you don’t have to do it alone.
Let’s talk: https://thoughtworkmd.com/chat 💜
