Your thoughts shape your relationship with your child.
Not their behavior. Not their words.
Just your thoughts.
It might not feel that way—especially when emotions run high—but the truth is, you have the power to choose how you think and feel in any moment.
This doesn’t mean ignoring difficult behavior or pretending everything is fine. It means giving yourself the gift of awareness:
🌀 What am I thinking about my child right now?
🌀 What do I want to feel instead?
When you begin to take ownership of your emotional experience, you stop waiting for your child to change—and start showing up as the parent you want to be.
You can choose love.
You can choose curiosity.
You can choose grace.
Not for them—but for you. Because it feels better. And that matters.
Try this:
Next time frustration flares, pause and ask yourself:
💭 Why might they be acting this way?
💭 What would compassion look like right now?
Your child deserves the most grounded, loving version of you.
And so do you.
Ready to create a more intentional way of being—one that honors both your needs and theirs?
Let’s talk. https://thoughtworkmd.com/chat/
