What happens when you know you’re about to lose it—but can’t seem to stop?
Anger can sneak up quickly. And even when it’s not loud or explosive, it can still feel scary for a child to witness.
Especially when it comes from someone they trust most—you.
If you’ve ever said something in anger you later regretted, you’re not alone.
But there is a path forward. One rooted in awareness, intention, and gentleness—toward yourself and your child.
Here’s a place to start:
✨ First, make a sincere commitment to yourself to make a change—not from shame, but from love. Then, start noticing your patterns. What situations tend to trigger your outbursts? Write them down.
✨ Next, check in with your body. Where do you feel anger show up? Tight chest? Clenched jaw? These signals matter—they give you a chance to pause before the reaction.
✨ When you feel it rising, take a break. Step away if you can. You might say,
“Mommy’s feeling angry right now. I’m going to take a moment to calm down.”
That’s modeling emotional regulation in real time. 🙌
✨ Then, respond when you’re ready. There’s rarely a true urgency to address the issue in the heat of the moment. It’s okay to come back to it later, from a calmer space.
This isn’t about perfection. It’s about presence.
And every time you choose intention over reaction, you’re teaching your child something powerful:
That emotions are human—and manageable.
I’ve walked this road myself. I’m proud of the growth, and I’m here to support yours too.
Let’s talk about how you want to show up. https://thoughtworkmd.com/chat/
