Ever stop to think about how you are actually in charge of… you?
Like, fully.
Your thoughts.
Your reactions.
Your outcomes.
It’s easy to forget that when life feels chaotic or people around you keep pushing your buttons. But the truth is, how you show up is yours to own. Always.
So if you find yourself reacting more than responding…
If anger has become your default setting—whether it’s loud and obvious or quiet and internalized—just know this:
That version of you?
The one who snaps, simmers, or shuts down?
That doesn’t have to be your permanent identity.
I know this because I was that person.
And I also know what it takes to shift out of that space and into one that feels a whole lot calmer and more in control.
(Not perfect. Not emotionless. Just aware.)
This is what I help women do every day—
Recognize what’s really activating them.
Build a protocol for managing anger in the moment.
And learn how to sit with that surge instead of letting it hijack their day—or their relationships.
It’s not magic.
It’s mindset.
And yes, it takes practice.
But when you do this work? You will blow your own mind.
You don’t have to live in reaction mode.
You can create space. You can choose how you respond.
And you can absolutely reclaim your peace in the process.
🦋 If you’re ready to take back that control and shift the way you show up—for you—let’s talk.
It’s not about suppressing anger.
It’s about learning to work with it—and walk through it—with intention.g/
