What’s your anger really trying to protect you from? 🤔
Here’s the thing most people don’t talk about:
Anger can feel oddly empowering.
It gives you something to do when deeper, harder feelings—like grief, fear, or shame—start bubbling up underneath.
And for many of us, anger is familiar.
We know how to be angry.
We’ve practiced it.
We’ve used it to push through.
Sometimes we even rely on it to get things done.
But what happens when the thing you’ve gotten so good at… is the very thing holding you back?
If we don’t slow down to look underneath our anger, we end up reacting on autopilot—over and over again.
But underneath that fire? There’s often heartbreak.
Exhaustion.
Worry.
Disappointment.
Letting go of anger isn’t about pretending those emotions don’t exist.
It’s about learning how to feel all of it—without getting swept away by it.
It’s about building awareness and having a plan so you’re no longer just reacting… but responding with intention.
Because once you stop fighting your emotions and start honoring them, you create space for something new.
Peace.
Clarity.
Freedom.
And let’s be honest—there’s SO much more to life than just staying angry. 🦋
If you’re ready to shift from reaction to response, I’d love to help you build your own path forward.
Reach out and let’s get started:
