In this episode, I’m honored to welcome Dr. Kemia Sarraf, whose insights have deeply shaped my understanding of the impact of trauma and its ripple effects on individuals and society. Together, we dive into the intricate relationship between our anger and past trauma, exploring how these emotions can serve as powerful indicators of unresolved scenarios in our lives.
Dr. Sarraf, a trauma-responsive physician and coach, sheds light on how anger isn’t just an emotional outburst but rather it can be a signal that there’s more going on beneath the surface. She invites us to see our emotions as forms of energy—tools that can drive meaningful change if harnessed wisely, but also potential sources of harm if left unchecked.
We also revisit the stress → trauma continuum, examining how anger manifests in those who have experienced trauma, a reality that touches most adults, often without their conscious awareness. This conversation encourages us to reflect on the moments we feel angry over seemingly minor activators, revealing how they might actually tap into deeper, past experiences that evoke feelings of threat. Join us for an enlightening discussion that challenges how we view and manage our emotions in today’s episode.
👀 Watch the episode here: https://youtu.be/dCvpn1jbM9Q
🎧 Listen to the episode here: https://thoughtworkmd.com/8-understanding-anger-as-an-alert-system-with-dr-kemia-sarraf/
