In this episode of From Pissed Off to Poised, I’m thrilled to welcome my dear friend and client, Dr. Shelley Fiscus. Together, we explore how she transformed her anger in real time during a significant life transition that wasn’t entirely her choice. Faced with plenty of reasons to feel frustrated, Dr. Fiscus found a way to process her emotions and make peace with her circumstances.
We dive into how I guided Dr. Fiscus with a tool used for emotional processing, helping her pinpoint where her anger was showing up in her body. This awareness became a key step in working through her emotions and understanding the connection between her thoughts, feelings, and physical experiences.
Dr. Fiscus opens up about her initial skepticism toward emotional processing and how the practical tools she adopted helped her transform anger into a more empowering perspective. She shares how these tools have not only benefited her in the moment but continue to support her today. You’ll also hear how she has developed greater awareness of where emotions manifest in her body and how she identifies when it’s time to address and process them. This inspiring conversation is a powerful testament to emotional resilience and growth—one you won’t want to miss.
👀 Watch the episode here: https://youtu.be/PCa4zrpD7yE
🎧 Listen to the episode here: https://thoughtworkmd.com/13-how-to-do-it-real-time-with-dr-shelley-fiscus/
