December can feel like a blur of deadlines, holidays, and constant doing.
But what if you chose to pause—just for one morning?
To ground, reconnect, and reset before stepping into a new year.
That’s exactly what my RVA Wellness Retreat is for.
A few hours of intentional stillness and shared reflection—so you can fill your own cup before you pour into everyone else’s.
A half-day of grounding and renewal that includes:
🌸 Gentle grounding meditation (with a touch of acupuncture)
💫 Time for self-reflection and meaningful group connection
🪷 A short, practical mindfulness teaching
💬 Group discussion and optional group coaching
🧘🏽♀️ A restorative closing—breath work, yoga, or sound therapy
Spots are limited to 10, and the interest has already been so heartwarming!
DM me RESET to learn more about my local (Richmond, VA) retreat for women professionals and complete the interest form to get your name on the list! 🦋
You can also learn more here: https://linktr.ee/thoughtworkmd
