Category: Anger Management

A boundary is your line in the sand. It’s a way to say: This is how I will respond if someone behaves (or doesn’t behave) a certain way. For example, you are welcome to beat your chest, get loud and

In this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest? They can look the same on the surface, but they’re

When people don’t follow your Manual, it’s easy to feel hurt, angry, or resentful. ❌ Your partner didn’t compliment you. ❌ Your kid didn’t say “I love you.” ❌ Your friend forgot your birthday. But here’s the truth: those rules

A Manual is that invisible rulebook we keep for how we expect people to behave. And when they don’t follow it… well, that’s when disappointment, frustration, or anger show up. 😐 “I did all the chores and he didn’t take

I’m so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up about what

What’s the best part? You get to choose which ones you believe. 💭 Change the way you think, and you change how you feel. Change how you feel, and you change how you act. Change how you act… and you

✨ You’re in a committed relationship, but it feels like you’re constantly fighting… and you’re not even sure why. ✨ You keep dating, promising yourself you’ll leave at the first red flag… yet somehow, you end up in the same

Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation for everything

Relationships can be amazing… and they can also push every button you didn’t know existed. 🙉 Here’s a little secret: the key to resolving conflict isn’t fixing them—it’s rethinking your own thoughts. ✨ Identify the conflict with facts only. ✨