National Physician Suicide Awareness Day 🩺💙 Today is a reminder of something we cannot ignore: The people who spend their lives caring for others also need care. Physicians carry an extraordinary amount of responsibility. The decisions, the expectations, the emotional
Sometimes the biggest transformation begins with a simple moment of awareness: “Something needs to change.” In this episode of From Pissed Off to Poised, I revisit my conversation with Dr. Sonja Grigg as she shares her journey from feeling overwhelmed,
Have you ever spent so much time trying to make the “right” decision that you ended up making no decision at all? You’re not alone. Decision paralysis often comes from a place of wanting to avoid regret, disappointing others, or
Have you ever gone to bed mentally exhausted… even though you didn’t accomplish much? It may not be because you had too much to do. It may be because you had too many undecided things taking up space in your
I’m looking forward to joining the Women in Medicine Summit in Chicago this September 24–26. 🩺✨ Gatherings like this matter deeply—not because we need more information added to our already full lives, but because they create space. Space to pause.
One of the questions I hear most often is:“What exactly is mindset coaching?” It’s a fair question. Many people think mindset coaching is about positive thinking or someone telling you what to do. It isn’t. As a trauma-informed physician and
One of the most rewarding parts of coaching is witnessing what happens when someone decides to truly invest in themselves. One of the most rewarding parts of coaching is witnessing what happens when someone decides to truly invest in themselves.
Happy Women in Medicine Month. 🩺✨ Today, I want to take a moment to celebrate the incredible women who dedicate their lives to caring for others. Women in medicine carry so much. The responsibility of caring for patients. The pressure
One of the greatest privileges of being a coach is witnessing what becomes possible when women give themselves permission to step away from the noise and reconnect with themselves. One of the greatest privileges of being a coach is witnessing
We often talk about the effects of trauma through the lens of pain, stress, and survival. And those experiences are very real. 🧠 But there’s another concept that deserves more conversation: post-traumatic growth. 🦋 Post-traumatic growth does not mean minimizing
