How are your New Year’s Resolutions going? Are you still on track? I want you to track how many urges you can allow without giving in to them. But this is the worst time to start, right? WRONG!!! That’s
“Saying goodbye is difficult and most of us don’t do it enough.” It’s an art to ‘constrain for great’, and it takes effort and work. So, just start already. Take a look around your home. Are the
I am beyond excited to soak up some sun in Puerto Rico☀️ , where I’ll be taking time for self-care and learning from other talented pediatricians. In a few weeks at the Women In Pediatrics Retreat, I’ll also be
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
The best testimonials hands down are client referrals. Thank you to my clients for spreading the word, sharing the wealth and power of coaching with others, and trusting the process for their own evolution to badassery! 🦋💙💜 If
Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights.
Today I want to talk about how to practice your protocol when you hit an obstacle or have a setback. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all
