Have you picked your word for 2026? Every year, I choose one word to guide how I want to show up — for myself, my relationships, and the world around me. In past years, I’ve focused on being more intentional,
This New Year’s Eve, I want you to try something different. Instead of jumping into resolutions or replaying what didn’t go as planned this year… pause. ✨ Take a breath. Step outside yourself for a moment—and look at your life
Why not start 2026 with prioritizing a self care practice for yourself? Meditation is more than just a mindfulness buzzword—it’s a powerful, formal practice that teaches us to be fully present without judgment. When we pause to notice what’s coming
The new year loves to say “do more.” But what if starting the year right meant slowing down? Imagine one weekend morning each month that’s just for you— no notifications, no deadlines, no to-do lists. Just space to breathe, soften,
The holidays can leave us looking backward at what’s passed… Or forward at what’s next. But here’s the gentle reminder: the only moment we truly have is right now. ✨ The cookies have been eaten. The gifts unwrapped. The wrapping
The holidays are full of choices. 🎄 How we show up. What we say yes to. Where we draw the line. And sometimes, those choices aren’t the easy ones. Integrity doesn’t always feel warm and fuzzy in the moment—it can
This time of year has a way of reminding us what really matters. ✨ Between the wrapping paper, the to-do lists, and the chaos of “getting it all done,” it’s easy to forget that abundance doesn’t begin with more. It
Encountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a significant impact on your energy and emotional well-being if not managed
💙 REGISTRATION CLOSING ON JANUARY 12, 2026 💜 🎁 What if, this year, you gave yourself permission to receive? The days after Christmas can feel like a blur—giving, doing, hosting, helping. So many of us spend the holidays pouring into
Ever wish you could just spend the holidays alone with your dog and a perfectly cooked turkey? 🐶🦃 No small talk. No awkward family dynamics. Just peace and gravy. If that sounds a little too appealing… you’re not alone. For
