Category: Coaching

Your brain is NOT the enemy—it’s just used to working on autopilot. 🚨 Ever wonder why changing habits feels so hard? It’s not because you lack willpower or discipline. It’s because your brain craves efficiency. 🧠 Your brain LOVES routines—it

In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental to-do list,

Martha Beck says that the way we describe our closets is how we describe ourselves. So… what’s yours saying? ✨ Does your space (and mind) feel light and freeing? ✨ Or do you feel buried under clutter, comparison, and chaos?

Women physicians are certified experts at putting others first… and, at what cost to us? This was back in 2022- over 100 physician coaches on a boat in Austin learning more about how to do life differently… so we too

Not because we hustle harder, but because we dare to believe they’re possible—and take the next right step. I’m incredibly honored (and honestly, a little emotional) to share that I’ve been invited to speak at Thought Leaders Week at Miraval

“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass so simply put it: “Be

Real Words. Real Transformation. 💫 There’s nothing more powerful than watching my clients step into their fullest potential—reclaiming their time, energy, and confidence in ways they never thought possible. 💙 Mindset work isn’t just about thinking differently. It’s about breaking

Have you checked your calendar today? Your calendar isn’t just a to-do list—it’s a powerful tool for growth. Reviewing it daily helps you track progress, adjust as needed, and stay intentional with your time. ✨ Didn’t get everything done? No

I’m so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up about what

Michael and I were enjoying NYE 2025 here at Lake Murray – hard to not love lake life even in the winter I’d say even though his face may not show it!😂 If you’ve been here a while, you already