Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great. Do you think multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought
Are you a people pleaser? People Pleasing is something that a lot of us do more often than we think. Don’t get me wrong… being kind to someone is not the same people pleasing. It’s when you
I can’t wait to be part of the Women In Pediatrics virtual conference happening October 3-5, 2024. I’ll be sharing strategies for intentional living that you can easily implement to create a life filled with intention, presence, and joy.
I am thrilled to announce that I am a sponsor of the Women Physician Wellness conferences for 2024-25. Though I won’t be at this upcoming conference in Amelia Island in October since I will celebrating a milestone birthday with
“Where do you see yourself in 5 years?” It’s a deceptively simple question that can be surprisingly difficult to answer. I never imagined I would be speaking at conferences to help other women physicians… I never thought I
Being a mindset coach for badass women physicians and professionals is the BEST! Watching my clients embrace their potential, overcome challenges, and transform into their best selves makes me so proud. I’m grateful to be part of their
What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 My boy has mastered this skill while not sweating the small
It’s been said that anxiety comes from worrying about the future and depression comes from dwelling on the past. 👈🏼 It can be easy to make our past mean something about what we’re capable of doing in the future.
Are you exhausted on your way to feeling successful? 🤔 Do you depend on external validation in order to feel like you have reached your goals? Imagine if social media didn’t exist and you couldn’t share your accomplishments
Discover the transformative power of having a life coach. 🌟 Your coach becomes your trusted ally, guiding you towards emotional balance, resilience, and a path to success. You can also embrace a journey of self-discovery and learn invaluable
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