Category: Self-Awareness and Development

Why are you eating that right now?

  Why are you eating that right now? What is your reason? Is it:   1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs

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Are you consciously aware of your urges?

Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?

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What is buffering?

What is buffering?   It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭   It may sound nice, but it keeps us from living our fullest lives and often leads to a

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Are you tired of nothing ever changing?

Are you tired of nothing ever changing? Of blaming everything around you for why you are so unhappy? Of being stuck in your life as it is?   Have you ever considered hiring a life coach?   What the what???

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What are Do Goals?

What are Do Goals? ✅   Do Goals are steps you create that require you to take action. It’s not just having thoughts about the action, but rather taking actual steps to achieve that goal.   Have you lost your

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