What is your anger covering up? 🤔 Many of us would rather feel anger than pain, fear, or sadness. Anger can often feel empowering in a way. 💪🏼 There is an energy there that can be used
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest
Elevate Your Life with me as your Mindset Coach. Ever wondered why highly successful individuals all have and swear by their mindset coaches? Here’s the scoop: 1️⃣ Break Through Barriers: 2️⃣ Get Clarity Amid Chaos
Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing
What happens when you can’t turn your outbursts off? The display of anger can be frightening for a child to witness, even if it’s not in the form of screaming or swearing. 😡 You really do want to
The quality of your relationship with your child is dictated by your thoughts. 📢 How you feel toward your child is something that YOU are in control of. It has nothing to do with what they do or say,
Do you think it’s your kids’ fault when they bring out the BEAST in you? 🙈 Kids can really be experts at this…and sometimes they bring out the BEST in us as well, even though it seems to happen
Never go to bed angry… Yeah right! Being in partnership can be a wonderful experience, and… it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
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