Never go to bed angry… Yeah right! Being in partnership can be a wonderful experience, and… it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
If you had your choice, would you rather feel emotional pain now or push it off as far into the future as possible? If you asked anybody, I bet most of them would choose later. Most people try to
Urges are desires generated by our thoughts. Thoughts such as: That birthday donut looks yummy, one won’t hurt. One bite of ice cream after dinner will hit the spot. It’s better than a bowlful. AND EVEN… Lemme check my
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. 👸🏽 When you focus on your needs and the things required to help you be your best self, it will
Be selfish so you can be more selfless. Huh? 🤔 What do I mean by this? Why do so many women believe that if they care for themselves or put themselves first, they are being selfish? This is
How often do you catch yourself saying negative things to yourself in your mind? This unrecognized habit often starts when we are children, yet we would never ever say those words out loud to our 5 year old selves.
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what
Have you picked your word for 2024? A few years ago I had the experience of the lifetime where I was able to spend one week, device free, to reflect on myself and what I had created so
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