Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what
Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?
Do you use social media as an outlet to avoid the realities of your life? 📱 Does fighting the urge to pick up your cellphone feel impossible? Many people use devices to avoid those crappy feelings or situations that
Is you inner voice serving you? We are early in the New Year, and with that comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and
What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better
What’s the most important lesson you learned this past year? 💫 Even though it feels yucky, for many of my clients it was… when we aren’t succeeding, we ARE LEARNING. Because, when we don’t get the result we
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
