This year, give yourself a different kind of gift. 🎁 Not more stuff. Not another task. But space—to breathe, to reflect, to simply be. The Mini Mindfulness Retreat is designed to help you begin the New Year feeling grounded, centered,
How many times have you said yes when you really wanted to say no? You know that moment— 👎 You’re already in your pajamas, ready to curl up with a book… when your friends text about that Paint & Wine
The holidays are supposed to be magical… 🎄✨ But let’s be honest—sometimes they bring out the worst in us. Family dynamics, crowded gatherings, endless expectations… it’s enough to test even the calmest among us. That’s why I created my self-study
Let’s turn your FOMO into JOMO. 💫 Most of us know FOMO — the Fear of Missing Out. That little twinge of guilt or anxiety when we say no. That whisper that says, “If I don’t go, I’ll miss something
Today, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often realize that
December can feel like a blur of deadlines, holidays, and constant doing. But what if you chose to pause—just for one morning? To ground, reconnect, and reset before stepping into a new year. That’s exactly what my RVA Wellness Retreat
Plan time for yourself first. Be selfish so you can be more selfless. Wait, what? 🤔 I know—it sounds backwards, especially during the holidays when everyone’s needs seem to come before your own. But here’s the truth: when you take
One of my favorite parts of coaching? Watching someone finally come home to themselves. That moment when they stop running on autopilot and start seeing their patterns for what they are—protective, learned, but no longer needed. That’s where the transformation
So many women struggle with this one—especially during the holidays. Where does self-care end and selfishness begin? 🎄✨ Here’s the truth: Most of what we label as “selfish” this time of year is actually self-preservation. It’s choosing to take care
Last week, I shared practical strategies to deepen the connection with your life partner. We looked at how the need to be right has a cost in your relationship, and I shared the practice of changing your interactions with your
