Life changes—new career, new relationship, new home, new baby. Even the good changes can bring up a lot of emotions we didn’t see coming. And when things feel uncertain, it’s so tempting to look around and compare our lives to
Why forgive someone? For your own damn sake. Here’s the thing—holding onto anger is like drinking poison and expecting the other person to keel over. Spoiler alert: they won’t. 🚫 Forgiveness isn’t about letting them off the hook. It’s about
🌟 Physician coaches, this one’s for you! 🌟 I’m so excited to be attending the 2025 Physician Coaching Summit from November 6–8 at the beautiful Civana Wellness Resort in Carefree, Arizona. This isn’t just another conference—it’s a true gathering of
Have you ever noticed that when anger shows up, it’s often covering up something deeper? For so many of us, anger feels familiar, maybe even easier to lean into than other uncomfortable emotions. But here’s the thing: anger often isn’t
One of the greatest joys of my work is watching my clients grow. 🌱 There’s nothing more fulfilling than connecting deeply with someone, hearing where they’re stuck, what they’re yearning for—and then watching them step into the version of themselves
Let’s talk about comparisonitis—that sneaky compulsion to measure your worth against someone else’s highlight reel. 😒 It’s so easy to fall into this trap—especially when we spend hours scrolling through curated snapshots of people’s lives online. You start questioning your
“Comparison is the thief of joy.” – Theodore Roosevelt And let’s be honest… he wasn’t wrong. When we fall into the trap of comparing ourselves to others, we hand over our power without even realizing it. We start believing our
In this episode, I’m honored to welcome Dr. Kemia Sarraf, whose insights have deeply shaped my understanding of the impact of trauma and its ripple effects on individuals and society. Together, we dive into the intricate relationship between our anger
I’ve had so many conversations lately with women who feel stuck in a cycle of reactivity—snapping at the people they love most, feeling overwhelmed, and wondering why it all feels so hard. And it always leads me back to this
What’s your anger really trying to protect you from? 🤔 Here’s the thing most people don’t talk about: Anger can feel oddly empowering. It gives you something to do when deeper, harder feelings—like grief, fear, or shame—start bubbling up underneath.
