When people don’t follow your Manual, it’s easy to feel hurt, angry, or resentful. ❌ Your partner didn’t compliment you. ❌ Your kid didn’t say “I love you.” ❌ Your friend forgot your birthday. But here’s the truth: those rules
A Manual is that invisible rulebook we keep for how we expect people to behave. And when they don’t follow it… well, that’s when disappointment, frustration, or anger show up. 😐 “I did all the chores and he didn’t take
I’m so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up about what
What’s the best part? You get to choose which ones you believe. 💭 Change the way you think, and you change how you feel. Change how you feel, and you change how you act. Change how you act… and you
✨ You’re in a committed relationship, but it feels like you’re constantly fighting… and you’re not even sure why. ✨ You keep dating, promising yourself you’ll leave at the first red flag… yet somehow, you end up in the same
Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation for everything
Relationships can be amazing… and they can also push every button you didn’t know existed. 🙉 Here’s a little secret: the key to resolving conflict isn’t fixing them—it’s rethinking your own thoughts. ✨ Identify the conflict with facts only. ✨
The people we love the most often activate us the most. 💙 Your kids. Your partner. Your parents or siblings. Your closest friends. Conflict isn’t a sign that something is wrong—it’s a normal part of relationship. And how you handle
Five years ago today… 💙 What started as a quiet nudge to do things differently in my own life in 2021 has grown into something far more meaningful than I ever imagined. These five years have been filled with growth,
Many of us tell ourselves we don’t have time for the things we actually want to do. As high-achieving women, we’re busy—too busy—so we push what matters to the side, thinking we’ll get to it later. But here’s the thing:
