Category: Time Management

Time is what we make it to be.

Time is what we make it to be. 🤯 ⁣ ⁣ So why do we let our perceived lack of time keep us from accomplishing our dreams?⁣ ⁣ My Thursday Time Out time management course keeps the concept of time

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Are you consciously aware of your urges?

Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?

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What is buffering?

What is buffering?   It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭   It may sound nice, but it keeps us from living our fullest lives and often leads to a

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Women Physicians- Do YOU first.

To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your

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