Are you struggling to find time for the things you truly value? It’s time to prioritize what is important over what is urgent. 🦋 In today’s fast-paced world, it’s easy to get caught up in the demands of
How often each day do you say, “I don’t have enough time”? Time is our most precious asset. What we do in that time is what we really need to protect. I help busy, overscheduled women learn
The idea that spontaneity and doing whatever we want, whenever we want, is what leads to a free life… is not based in reality. 🚫 The truth is that PLANNING makes for a truly free life. 🦋 As
Time is what we make it to be. 🤯 So why do we let our perceived lack of time keep us from accomplishing our dreams? My Thursday Time Out time management course keeps the concept of time
Have you found yourself complaining about being too busy, or not having enough time to do the things you enjoy? 🙇♀️ If so, it might be time to prioritize what is IMPORTANT over what is URGENT. In today’s
Are you so focused on earning that you forget time is the most important resource we have? ⏱️ That’s why time management is so essential to living a productive and happy life. 💜 Procrastination is the enemy of
Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?
What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
Do you know the difference between resting and laziness? Laziness is simply not wanting to work. It seems daunting. So we don’t get started. Laziness holds us back from reaching our goals. High achievers often confuse resting with
To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your
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