What happens when an overwhelmed primary care physician and busy mother of two begins to realize that something in her life needs to change? For Dr. Sonja Grigg, that moment of awareness sparked a transformation from a life filled with
What happens when you know you’re about to lose it—but can’t seem to stop? Anger can sneak up quickly. And even when it’s not loud or explosive, it can still feel scary for a child to witness. Especially when it
Have you been meaning to do something for yourself this year… but just haven’t? Maybe 2025 started with the intention to finally prioritize your well-being—but here we are, and somehow, you’re still not at the top of your own list.
Your thoughts shape your relationship with your child. Not their behavior. Not their words. Just your thoughts. It might not feel that way—especially when emotions run high—but the truth is, you have the power to choose how you think and
This week on our journey back through the From Pissed Off to Poised podcast, we’re revisiting an episode that many listeners asked for—and I’m so glad they did. In this conversation, I walk through a real-life example using the Uplevel
Ever catch yourself thinking, “My kids are the reason I lose it”? You’re not alone. Kids have a way of pressing all the buttons—especially when you’re tired, overwhelmed, or repeating yourself for the hundredth time. And when that room still
You don’t have to stay stuck. Not in the overwhelm. Not in the patterns you keep trying to shift. Not in the stories that tell you this is “just the way it is.” Sometimes we convince ourselves that if we
I’m heading to Chicago this September for the 2025 Women in Medicine Conference—and if you’re a woman in healthcare, I hope you’ll be there too. ✨ This event isn’t just a professional development box to check. It’s a full-body exhale.
Conflict is a natural part of any relationship. It doesn’t mean something’s wrong. It means you’re two different humans—each with your own perspectives, histories, and ways of moving through the world. That’s not a flaw; it’s just real life. But
This week, we’re continuing our journey through the early episodes of the From Pissed Off to Poised podcast—one at a time, in order. Even if you’ve listened before, I invite you to come back with fresh ears and a curious
