Happy Women in Medicine Month. 🩺✨ Today, I want to take a moment to celebrate the incredible women who dedicate their lives to caring for others. Women in medicine carry so much. The responsibility of caring for patients. The pressure
One of the greatest privileges of being a coach is witnessing what becomes possible when women give themselves permission to step away from the noise and reconnect with themselves. One of the greatest privileges of being a coach is witnessing
We often talk about the effects of trauma through the lens of pain, stress, and survival. And those experiences are very real. 🧠 But there’s another concept that deserves more conversation: post-traumatic growth. 🦋 Post-traumatic growth does not mean minimizing
I’m looking forward to joining the Women in Medicine Summit in Chicago this September 24–26. These kinds of gatherings matter deeply, not because they add more information to our already full lives, but because they create space for reflection, community,
When we experience something painful, our first priority is often survival. Getting through the day. Making sense of what happened. Finding our footing again. And that’s appropriate. But over time, some people discover something unexpected: Not that they’re grateful for
So many of us move through life carrying around a constant stream of “shoulds.” I should have done more. I should have handled that differently. I should be further along by now. But “should” often creates shame, guilt, and self-judgment
Have you ever stopped to ask yourself: 💭 Is this what I want? Or is this what I think I should want? From a young age, many of us learn to seek approval from parents, teachers, mentors, and other authority
One of the most powerful mindset shifts I’ve ever learned is this: ✨ Stop “shoulding” all over yourself. How often do you find yourself thinking: “I should have said something.” “I should have handled that differently.” “I should be doing
One of the most meaningful things I witness in coaching is the moment someone decides they are no longer willing to abandon themselves just to stay comfortable. Not because everything in their life is “bad.” Not because they’re failing. But
I’m honored to be speaking at the Women in Medicine Summit in Chicago, September 24–26. This gathering is more than a conference—it’s a space for physicians to pause, reflect, and reconnect with themselves in the midst of demanding careers. I’ll
