How do you feel about the upcoming family holiday gatherings?
Do you catch yourself saying “yes” when you really want to say “no”?
Or bending over backwards to meet everyone else’s expectations?
When all you really want to do is jut cozy up and take a good nap…
Here’s the thing—you are in control.
If someone consistently treats you in a way that drains or frustrates you, why are you choosing to stay? You can set your boundaries in advance and decide:
✅ Step out for a break
✅ Leave the gathering early
✅ Or—if it’s a recurring issue—honor yourself by not going at all and take that nap!
Boundaries aren’t about controlling others—they’re about controlling how you respond. Decide ahead of time what behavior you will not tolerate and what action you will take if your limits are crossed.
No matter how kind, generous, or accommodating you are, you cannot change what others think, say, or do. They get to be who they are. And you get to be who you are, fully and freely. Accepting this? That’s the gateway to true relaxation. 🦋
Dreading a family get-together? Let’s work together and plan your boundaries in advance—so you can show up with calm, confidence, and self-respect.
