💭 Ever feel like your urges are running the show?
You’re not alone.
Here’s something most people don’t realize:
Your urges aren’t random — they’re desires created by your thoughts.
Thoughts like:
🎂 “That birthday cake looks amazing — one piece won’t hurt.”
🍨 “Just one bite of ice cream will hit the spot.”
📱 “I’ll check my phone real quick—just to see who liked my post.”
Before you know it…
You’ve had three slices of cake, ten spoonfuls of ice cream,
and somehow lost two hours scrolling through your feed. 😅
It happens to all of us.
Because our brains are wired to seek pleasure and avoid discomfort.
That little hit of dopamine feels good — but it’s short-lived.
And when it fades, the guilt sets in… followed by another urge.
And the cycle starts all over again.
But here’s the truth 👉🏽
Urges don’t control you. You control them.
The secret isn’t to fight the urge or resist it — that just makes it stronger.
The power is in allowing it.
Next time you feel an urge coming on, try this:
🧠 Take a breath.
🧠 Notice it.
🧠 Name it. (“Wow, I’m noticing that urge to … big time right now.”)
🧠 And then, just allow it to be there — without acting on it.
When you do this, something powerful happens:
The urge loses its grip. You gain your freedom back.
You don’t have to white-knuckle your way through willpower.
You just need to retrain your brain — and I can help you do exactly that. 💜
🦋 Book your complimentary Discovery Session today and learn how to take back your power — one urge at a time.
