😫 B U R N O U T 😫
Have you ever been so tired that all you wanted to do was rest, but you couldn’t?
There was just too much to be done, and you couldn’t relax until you finished it all.
Let me ask you this…
Have you ever actually reached the point where everything that needed to be done was actually done?
Have you ever TRULY finished your to-do list and celebrated?
Do you constantly feel exhausted or have brain fog that slows you down, like a fish out of water? 🎣
Could you be in burnout? 🧐
Burnout is the result of chronic stress, repeated pressures (often self-generated) and cyclical thinking that if you work super hard NOW it will result in a better future.
Does that better future ever arrive?
Or, does the next wave of pressure and To Do’s begin before you celebrate or give yourself time to refill your cup? 😬
High achievers are most at risk of burnout and think that delaying gratification makes them stronger than others.
They tie their self-worth to their productivity.
The ironic thing about burnout is that it actually decreases your productivity in the end, which leads to the desire to work even harder to prove yourself. 😵
What if you could start to believe that there was nothing to prove?
The key to avoiding burnout lies in giving yourself time to rest and recognizing that how you feel DURING the journey is just as important as reaching the destination.
Book a Discovery Consultation with me today.
Let’s start working on you enjoying your journey. 🦋