How exactly is Coaching different from Therapy?

Still trying to figure out…

How exactly is Coaching different from Therapy? 👀

Let’s break it down—because this is important to know:

☑️ Therapy helps if you’re struggling just to function day-to-day.

It’s about healing.

It’s about understanding what happened in your past and how it’s showing up now.

It’s about getting you back to your baseline.

☑️ Coaching takes you beyond baseline.

It’s about growth.

It’s about purposefully moving you from functional to exceptional.

It’s about building awareness—becoming crystal clear on what you’re thinking, how those thoughts create your feelings, and how your feelings drive every action you take.

Because here’s the truth:

When you learn to shift your thinking, you learn to shift your results.

And that changes everything.

Don’t you want to be exceptional?

One simple way to start right now?

Pay attention.

Watch your thoughts like you’re watching a movie. 🎬

Notice what plays on repeat.

Awareness is the very first step to transformation.

It’s the beginning of everything. 💯

Ready to dive deeper and change your life on purpose?

Let’s chat.

https://thoughtworkmd.com/chat/