Let’s turn your FOMO into JOMO. 💫
Most of us know FOMO — the Fear of Missing Out.
That little twinge of guilt or anxiety when we say no.
That whisper that says, “If I don’t go, I’ll miss something important.”
But here’s the thing — you’re not missing out.
You’re opting in to peace.
Enter JOMO — the JOY of Missing Out. 🙌
JOMO happens when you intentionally choose to spend your time and energy only on the things that truly matter to you.
It’s when you say no on purpose — and feel good about it.
✨ When you stay home in your jammies instead of forcing yourself to go out — that’s JOMO.
✨ When you skip signing up for one more school bake sale because you just don’t have it in you — that’s JOMO.
✨ When you let yourself rest, recharge, and do absolutely nothing — that’s powerful JOMO.
You don’t need to explain it. You don’t need to justify it.
You simply get to honor what feels right for you.
Because here’s the truth:
Every time you say yes to something you don’t actually want to do, you’re saying no to yourself.
And that’s what leads to resentment, exhaustion, and burnout.
So this month, practice upping your JOMO.
Say no with love. Say yes to rest.
And notice how much lighter life feels when you stop chasing FOMO and start embracing peace. 🦋💙
Need help learning how to let go of the guilt and lean into JOMO?
Schedule a complimentary Discovery Session today → https://thoughtworkmd.com/chat/
