Last week in Part 1, we talked about the most important strategy for intentional living: making time for you. If you missed it, go back and listen—it sets the tone for everything else I’m sharing today.
Because here’s the thing: most of us are living on autopilot. We’re constantly doing, barely pausing, and feeling more disconnected than we care to admit.
Intentional living helps shift that—but it doesn’t happen all at once.
In this follow-up episode, I’m walking you through the other nine strategies that have helped me slow down, show up, and stay grounded. These didn’t all click overnight—and they won’t for you either. And that’s okay.
You don’t need to try all nine. In fact, please don’t. Just pick one. That’s it.
One shift. One habit. One small step that feels right for you.
Trying to overhaul everything at once? That’s just another recipe for burnout—and we’re not doing that anymore.
So give yourself some grace. These changes take time. But when you commit to one step at a time, they start to stick—and eventually, they become second nature.
Let’s keep building something better. You’re ready.
What You’ll Learn:
🐛 Surround yourself with people who uplift you—it’s one of the simplest ways to shift your energy and move away from negativity.
💙 Start asking for help—because you can’t be the visionary and the worker bee at the same time.
💜 Find movement you actually enjoy—it’s about replenishing your energy, not punishing your body for a result.
🦋 Declutter one drawer at a time—your physical space often mirrors your mental space, so clear one to support the other.
