This year, give yourself a different kind of gift. 🎁
Not more stuff.
Not another task.
But space—to breathe, to reflect, to simply be.
The Mini Mindfulness Retreat is designed to help you begin the New Year feeling grounded, centered, and clear on what truly matters. 🌿
We’ll gather for gentle meditation, meaningful conversation, and practical tools for mindfulness in daily life one weekend morning in Jan/Feb.
There are limited spots left for my women professionals in Richmond, VA, and I’d love for one of them to be yours.
This half-day of grounding and renewal includes:
🌸 Gentle grounding meditation (with a touch of acupuncture)
💫 Time for self-reflection and meaningful group connection
🪷 A short, practical mindfulness teaching
💬 Group discussion and optional group coaching
🧘🏽♀️ A restorative closing—breath work, yoga, or sound therapy
DM me SPACE and I’ll send you the interest form to register. 💜
You can learn more here: https://linktr.ee/thoughtworkmd
