What happens when an overwhelmed primary care physician and busy mother of two begins to realize that something in her life needs to change?
For Dr. Sonja Grigg, that moment of awareness sparked a transformation from a life filled with discontent and chaos to one of peace and intention. In this episode, Dr. Grigg shares her powerful journey of self-discovery, highlighting how coaching provided the tools she needed to recognize her inherent power and create meaningful changes that brought balance and fulfillment to her life.
Dr. Grigg opens up about how her initial denial and resistance to confronting painful emotions tied to past memories led her to hit rock bottom. She candidly discusses how working with her coach, Arpita, helped her develop greater self-awareness and belief in her ability to live a more fulfilling life. She also shares how embracing vulnerability strengthened her ability to be a more compassionate physician and a more present mother, ultimately allowing her to show up as her best self for both her patients and her family.
Tune in to discover why self-reflection, processing emotions around past traumas, and setting clear intentions can create the pivot you may be seeking in your own life.
👀 Watch the episode here:
🎧 Listen to the episode here: https://thoughtworkmd.com/4-im-not-angry-youre-angry-with-dr-sonja-grigg/
