What pushes your buttons?
Your husband skipping the Honey-Do List?
Your teen shrugging off college plans?
The TV glitching right before the big game?
Your kids forgetting your Christmas gift… again?
Here’s the truth: none of those people feel your anger. You do.
You’re the one carrying the knot in your stomach, the tight chest, the mental replay.
Want your power back?
Want to stop letting other people’s actions—or inactions—dictate your emotions?
My online anger course, From Reaction to Response, is your first step to shifting from “Why can’t they…?!” to “I’ve got this.”
You’ll learn:
✨ Why you lose your cool so fast
✨ How to stop feeding the cycle (even when it feels automatic)
✨ Tools that actually work to keep you in control
Because showing up with intention feels a whole lot better than stewing in frustration.
Link in bio to sign up today and start taking your power back.
https://thoughtworkmd.com/programs/transforming-your-anger-course/
