Why not start 2026 with prioritizing a self care practice for yourself?
Meditation is more than just a mindfulness buzzword—it’s a powerful, formal practice that teaches us to be fully present without judgment. When we pause to notice what’s coming up inside us with curiosity, not criticism, we often uncover the deeper emotions driving our reactions. This awareness is a game-changer for processing anger and shifting out of a reactive state into a space of calm control.
In this episode, Dr. Schramm not only shares her wisdom but also leads us through a beautiful guided meditation you’ll want to revisit whenever life feels a little too loud. She reminds us that meditation isn’t about achieving some perfect state of bliss—it’s about showing up, practicing, and strengthening your mindfulness muscle over time. Even if your mind keeps wandering, the benefits to your body and mind are still incredible.
Join us for a conversation that will inspire you to embrace meditation as a tool to stay grounded, focused, and poised no matter what comes your way.
👀 Watch the episode here: https://youtu.be/sFPpim8NCy8
🎧 Listen to the episode here:
https://thoughtworkmd.com/21-master-your-emotions-with-mindfulness-with-dr-rashmi-schramm/
