You don’t have to be yelling to know that anger is affecting your life.
Sometimes it’s quieter—like tension you carry in your body, irritability that simmers under the surface, or regret after a conversation you wish had gone differently.
When I launched my 1:1 coaching program on anger, many of you reached out asking for something different—
Something you could do privately, in your own time, at your own pace.
Maybe you’re not sure if your anger is “bad enough.”
Or maybe you’re just not ready to talk about it out loud yet.
I get it. That’s why I created something just for you.
✨ From Reaction to RESPONSE: Transforming Your Anger ✨
An on-demand, self-paced course designed to help you understand your anger, so you can begin shifting from reactivity to calm, grounded response.
You’ll learn how to:
🦋 Stay present when you feel triggered
🦋 Recognize your patterns without shame
🦋 Reclaim your power in the moments that matter most
You’re not broken.
You’re human.
And learning to lead yourself with intention is one of the most loving things you can do.
This course is here when you’re ready—no pressure, no rush. Just support, reflection, and tools that work.
Click the link to learn more:
thoughtworkmd.com/programs/transforming-your-anger-course
You deserve to feel steady, clear, and in control.
Let this be the first step back to you. 🦋
And if you want even more tips, you can check out my podcast From Pissed Off To Poised, where I dive into topics like anger, burnout, boundaries and more!
