In this episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares advice on upleveling your awareness around your thoughts. We have a choice on how we want to think about the things that happen in our daily lives. She speaks with co-host Dr. Michael Hersh on how our thoughts create our feelings.
Dr. DePalma then discusses how bringing awareness to our thoughts and feelings helps create the intentional changes we want to see in our lives.
What you will learn:
- How to build awareness around thoughts and feelings
- Neuroplasticity and its influence on creating intentional change in your life
- How thoughts create feelings
- Habit stacking and how to implement it
Featured:
- Learn more about group cohorts
- Dr. Michael Hersh
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