In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on how processing our emotions can lead us to uncover the real causes behind our anger and how we react to it.
One key element in processing emotions—especially the difficult ones, which might even be harder to face than anger itself—is recognizing how they show up in your body. Bev breaks down the difference between true anger and other emotions that can masquerade as anger, and she offers a simple technique to help you pinpoint what’s really going on when you’re in a tense situation.
Whether you’re just starting on this path or have been working on it for a while, Bev’s advice is invaluable. Together, we explore a practical approach to build the self-awareness you need to better understand and navigate your emotions in the heat of the moment. @deepdivecoach
👀 Watch the episode here: https://thoughtworkmd.com/10-processing-difficult-emotions-with-bev-aron/
🎧 Listen to the episode here: https://youtu.be/6aplV_2LB8g
