Category: Love vs. Anger

The truth about setting boundaries!

We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling what YOU

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How setting boundaries is an act of self love.

🙅🏾 Sometimes we think that just saying “No” is setting a boundary. 🙅🏽 Or we think that saying “You can’t do that.” by threatening another person is setting a boundary. 🙅🏿 And if you find that you don’t like or

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You should go and love yourself!

As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we may face,

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Are you trying to be perfect?

A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect?Perfectionism comes from worrying about how people perceive you, and it is often responsible

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Women Physicians- Do YOU first.

To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your

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Me… Angry??? 🤬 Nah… Not at all…

I never thought of myself as an angry person. I was always carefree and cracking jokes while growing up. I was the happy go lucky one during med school and residency. But then… something changed. Life happened. Responsibilities grew. Free

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Pleasing Your Parents vs Being Yourself

When People Pleasing is PARENT PLEASING your Asian Tiger Parents:I was recently invited to be on Rae Tsai’s podcast on the Asian Life Coach Collective and am excited to share it with you!! I know many of you may be

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Like a BOSS…

We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but what about post-traumatic growth? 🦋Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on the

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