Category: Love vs. Anger

Success isn’t linear. 📈

You are bound to have slip-ups along the way, to take one step forward and three steps back, to make mistakes and question whether you’re even on the right path. The difference between those who succeed and those who don’t

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The truth about setting boundaries!

We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling what YOU

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How setting boundaries is an act of self love.

🙅🏾 Sometimes we think that just saying “No” is setting a boundary. 🙅🏽 Or we think that saying “You can’t do that.” by threatening another person is setting a boundary. 🙅🏿 And if you find that you don’t like or

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You should go and love yourself!

As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we may face,

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Are you trying to be perfect?

A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect?Perfectionism comes from worrying about how people perceive you, and it is often responsible

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Women Physicians- Do YOU first.

To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your

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