Put yourself first today, on Valentine’s Day, and just LOVE YOURSELF! Join us at 12pm EST- TODAY – for an interactive, virtual discussion with Dr. Arpita Gupta DePalma, founder of Thought Work, MD (and fellow NAWBO member!), as she teaches
Women Physicians Supporting Women PhysiciansJoin a community of strength. . .that’s who we ALL areCelebrate the victories. . .with others who understandShare the struggles. . .and receive kindness, compassion, resources, and wisdom.See & feel that you are not alone. .
Yesterday was National Women Physician’s Day. Today I share a letter that was shared with me a few years ago (1999) by a colleague and find it interesting how so much of what is written still remains true. Including the
Craving community?Community helps us go farther and faster. . .Community shows us that we aren’t alone and we are cared about. . .Community reminds us of who we are and helps us find our way. . .even during the darkest
We have been trained like Pavlovian Dogs🐕 We all know this experiment, right? Where dogs were trained such that a bell was rung every time the bowl of food was put in front of them. The dogs learned that the
How many times have you tried to quit, give in to the urge, and then feel it’s even harder the next time you try- to the point you don’t try anymore? When you try to quit and then give in,
The desire to drink is learned.Over time, social media, our friends and family, TV and music have all influenced our desires to drink and programmed our brain unconsciously to desire alcohol.The reason the desire has become so intense is because
What is buffering? It’s when we create an imaginary bubble around us to protect us from feeling negative emotions. It may sound nice, but it keeps us from living our fullest lives and often leads to a negative outcome. We
I’m sharing a video clip I recorded this week as a follow up to my post on my word for 2022- INTENTIONAL What can you do to improve your awareness so that you show up in a way each day
My word for 2022 is INTENTIONAL. I am going to make every effort I can to be present and intentionally choose to do only the things I want to, that bring me joy or some other purpose, including the purpose
