Category: Other Empowering Wisdom

What Came First? The Urge or the Drink?

We have been trained like Pavlovian Dogs🐕 We all know this experiment, right? Where dogs were trained such that a bell was rung every time the bowl of food was put in front of them. The dogs learned that the

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Why is Quitting SO HARD?

How many times have you tried to quit, give in to the urge, and then feel it’s even harder the next time you try- to the point you don’t try anymore? When you try to quit and then give in,

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Learned Desires

The desire to drink is learned.Over time, social media, our friends and family, TV and music have all influenced our desires to drink and programmed our brain unconsciously to desire alcohol.The reason the desire has become so intense is because

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Living in a Bubble…

What is buffering? It’s when we create an imaginary bubble around us to protect us from feeling negative emotions. It may sound nice, but it keeps us from living our fullest lives and often leads to a negative outcome. We

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My Word for 2022 is INTENTIONAL

I’m sharing a video clip I recorded this week as a follow up to my post on my word for 2022- INTENTIONAL What can you do to improve your awareness so that you show up in a way each day

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My word for 2022… INTENTIONAL

My word for 2022 is INTENTIONAL. I am going to make every effort I can to be present and intentionally choose to do only the things I want to, that bring me joy or some other purpose, including the purpose

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2021 was the year of Change

Happy New Year- Welcoming 2022!!! I was looking back through memories today and found this picture, circa 2015.I remember how different things were for me back then with how I approached things compared to now. You would never be able

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New Year, New Thoughts…

Is you inner voice serving you? With the New Year comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and which ones are holding you back. Your

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What I Want…

🎂Happy Birthday to my Mom!🥳 This pic was from dinner with all of the family last night 💃🏻💃🏻- everyone together the night after Thanksgiving again, with a sombrero on top. How awesome!💜💙 My mom is one of the rocks in

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Turkey Day

Happy Thanksgiving!🦃 🧡 Every year, we give thanks for what we have been blessed with, be that friends, family, food or fortune. So today, spend a few minutes making a list of 25 things you want. Take a minute for

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