What is buffering? It’s when we create an imaginary bubble around us to protect us from feeling negative emotions. It may sound nice, but it keeps us from living our fullest lives and often leads to a negative outcome. We
I’m sharing a video clip I recorded this week as a follow up to my post on my word for 2022- INTENTIONAL What can you do to improve your awareness so that you show up in a way each day
My word for 2022 is INTENTIONAL. I am going to make every effort I can to be present and intentionally choose to do only the things I want to, that bring me joy or some other purpose, including the purpose
Happy New Year- Welcoming 2022!!! I was looking back through memories today and found this picture, circa 2015.I remember how different things were for me back then with how I approached things compared to now. You would never be able
Is you inner voice serving you? With the New Year comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and which ones are holding you back. Your
🎂Happy Birthday to my Mom!🥳 This pic was from dinner with all of the family last night 💃🏻💃🏻- everyone together the night after Thanksgiving again, with a sombrero on top. How awesome!💜💙 My mom is one of the rocks in
Happy Thanksgiving!🦃 🧡 Every year, we give thanks for what we have been blessed with, be that friends, family, food or fortune. So today, spend a few minutes making a list of 25 things you want. Take a minute for
The Physician Coach Summit experience was one that was truly unforgettable!! In addition to the amazing speakers and content, I had the privilege of meeting up in REAL LIFE with my own mentors, colleagues, and peers. There were pain triggers,
Thought Work, MD is so excited to announce Dr. Arpita Gupta DePalma will be speaking at the Physician Coaching Summit on November 14th – 16th!🩺 The 2021 Physician Coaching Summit™ (PCS) aims to provide a unique conference opportunity for learning,
Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights. It is
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