Constraint is a restriction you put on yourself…
to simplify your life while succeeding at being great.
Do you think multitasking is really beneficial?
I used to.
Until I realized it really wasn’t.
I always thought multitasking did 2 things:
1) let me finish faster
2) gave the impression to others that I could handle A LOT at one time
But, not only did I make errors while multitasking, I noticed that things were always a blur afterwards.
It led to me having to correct errors, and my revelation that my memory around the details was lacking.
And then I was ashamed and embarrassed of what people would think of me for not actually having all my shit together.
And, I was still burnt out and not saving time.
With intentional constraint, I learned to place my focus on the one place where it needed to be at that time.
It helped me get the results I wanted to achieve,
and to my surprise, more efficiently. 💪🏾
While eliminating the overwhelm.
It’s like trying to kick one soccer ball versus twenty soccer balls at the same time.
In which scenario will the ball go farthest?
It can be challenging to restrict yourself from doing more than one project 📽️
or one to do list item 📝
or one mastermind 🧠
or one webinar 💻
or chore 🧺
at a time.
You may find it difficult because of the Fear Of Missing Out (FOMO) when you feel forced to constrain.
Change your mindset and feel empowered-
to pick only one thing at a time as self-care for yourself. 💪🏾
It is simply freeing.
So, maybe start constraining for GREAT. 💪🏾
Sign up for a COMPLIMENTARY discovery session with me at the link below to learn more.
