Over the next few months, I’ll be revisiting each episode of the From Pissed Off to Poised podcast in the order they were released—one per week.
Whether you’re new here or you’ve been listening since the beginning, this is an invitation to slow down and take in the insights with fresh eyes (and ears).
Sometimes the lessons hit differently the second—or seventh—time around.
We’re starting at the beginning with Episode 1.
This one is close to my heart.
It speaks to something many high-achieving women experience, but don’t often name out loud:
That undercurrent of anger that creeps into our days and begins to shape how we show up.
In this episode, I share my own story—how anger became a patterned response to the pressure and expectations I was carrying, and how I began to untangle it with self-awareness and compassion.
We’ll talk about:
✨ What triggers your anger (and why it matters)
✨ How to notice your reactivity without judgment
✨ Why self-compassion isn’t just a nice idea—it’s a necessary tool
✨ What it means to move from automatic reaction to intentional response
If you’re ready to explore your emotional landscape in a way that feels supportive, clear, and healing… start here.
🎧 https://thoughtworkmd.com/1-dr-jekyll-and-mr-hyde/
And if it resonates, share it with someone who might need it too. You never know who’s quietly walking the same road. 💜
