In honor of Physician Wellness Week, I want to talk about how doctors can start living better lives today by giving gifts to our future selves. 🎁As a part-time pediatrician, I know firsthand how tough it can be to let
To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your
How strong is your ability to overcome adversity? ❔ How do you deal with challenges and obstacles? Giving up easily can mean that you have a low frustration tolerance and it’s hard for you to handle failure. Never giving up
Working hard by doing things you hate or always making sacrifices for work are not requirements for success. 😮Read that again.You can have fun AND be successful. In fact, the more fun you have while working toward your goals, the
If you haven’t yet seen Encanto , I highly recommend it. ✨ Encanto is a beautiful movie about who you truly are and the miracles that you are capable of creating in your own life even when it isn’t the
Martha Beck says that how we describe our closets is how we describe ourselves.How would you describe YOUR closet? 👀Does the stuff you own make you feel free, or does it make you feel like you are drowning in comparisonitis
Day 2 in Austin! AMAZINGLY FULL DAYS! So thankful to be surrounded by these amazing people and have the chance to meet my celebrities of coaching and mentors in real life. I am blessed to have all of these inspiring
Today I celebrate ONE FULL YEAR of sharing my insight on Social Media!!!I DID IT!! 👸🏽💪🏽 I decided to put myself out there a year ago, to be vulnerable and explain things in a way that showed their impact on
Day 1 Under our Belt and was MIND BLOWING!! The energy just walking into the room was so powerful as you can feel! Sharing some Nuggets: – Your success will be determined by how well you obey YOURSELF! – Make
Part of becoming a certified coach at Life Coach School is building awareness of our thoughts using a few key concepts: 🔹STORY vs. FACT- Facts are things that happen that are neutral until we have a thought about them. 🔹
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