The challenges of the pandemic made many of us think we had lost control of our lives and left us feeling overwhelmed and disheartened. 😑 It’s been over two years since the pandemic started, and while so much has changed,
Do you ever have thoughts like these? 🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m not
It’s Happening. The evidence is there. I had friends text me the link to the article all day today. That, in and of itself, was so gratifying and exciting! So, in case you’re questioning if coaching really works, if it
☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy, you often work with a professional to analyze
Oftentimes we delay doing what’s best for us because we are afraid of what other people might think, or we think we have to explain or justify our reasoning to our loved ones. 🤔The thing is, when you put off
Hello! It’s been a year since I started by business, so I figured it’s a great time for another introduction! My name is Dr. Arpita Gupta DePalma and I am the founder of Thought Work, MD. I created this entity
From a weekend that completely filled my cup with unconditional love, relentless support, and unparalleled community. I am honored to have been a part of this amazing group of women physicians who gathered for the ACE conference this past weekend
WOW. Thank you so much for your kind words! 💙 💜 💙Client testimonials like this are why I keep doing the work that I love to do.Healing people is my calling. I’m lucky because I get to do it in
In honor of Physician Wellness Week, I want to talk about how doctors can start living better lives today by giving gifts to our future selves. 🎁As a part-time pediatrician, I know firsthand how tough it can be to let
To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself to your
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