Why should you forgive someone?… For your own damn sake! FORGIVENESS….it’s easier said than done, I know. 😣 Holding onto anger is like drinking poison and expecting the other person to die. 🚫 Forgiveness is not for
Comparisonitis is the compulsion to compare your achievements to someone else’s in order to determine our value. 😒 It can be SO easy to slip into the trap of comparisonitis, especially in a world where so much of our
“Comparison is the thief of joy.”–Theodore Roosevelt When you compare yourself to others, you are giving your power away and sabotaging your self-confidence. 🙅🏻 Focusing your energy on trying to look like someone else, be like someone else,
Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
If you had your choice, would you rather feel emotional pain now or push it off as far into the future as possible? If you asked anybody, I bet most of them would choose later. Most people try to
How are your New Year’s Resolutions going? Are you still on track? I want you to track how many urges you can allow without giving in to them. But this is the worst time to start, right? WRONG!!! That’s
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. 👸🏽 When you focus on your needs and the things required to help you be your best self, it will
Be selfish so you can be more selfless. Huh? 🤔 What do I mean by this? Why do so many women believe that if they care for themselves or put themselves first, they are being selfish? This is
“Saying goodbye is difficult and most of us don’t do it enough.” It’s an art to ‘constrain for great’, and it takes effort and work. So, just start already. Take a look around your home. Are the
