How often do you say mean things to yourself? You may not even be noticing it! You probably wouldn’t believe that I used to beat myself up A LOT! 🎭 for not using my training to its
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS.🤚🏾 It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Are you a people pleaser? People Pleasing is something that a lot of us do more often than we think. Don’t get me wrong… being kind to someone is not the same people pleasing. It’s when you
If someone were to ask you, “Do you want to hurt now, or sometime later?” which would you choose? What the what? 🧐 Later, right? Pain sucks. So many of us use coping mechanisms like binge eating, over-drinking,
What is YOUR adversity quotient? 👀 ie: Your willingness to take on OPTIONAL adverse challenges? And, your persistence in the face of seemingly insurmountable challenges… (Like hooking a shark and pulling it in from the ocean… 😂) It
I am thrilled to announce that I am a sponsor of the Women Physician Wellness conferences for 2024-25. Though I won’t be at this upcoming conference in Amelia Island in October since I will celebrating a milestone birthday with
“Where do you see yourself in 5 years?” It’s a deceptively simple question that can be surprisingly difficult to answer. I never imagined I would be speaking at conferences to help other women physicians… I never thought I
Being a mindset coach for badass women physicians and professionals is the BEST! Watching my clients embrace their potential, overcome challenges, and transform into their best selves makes me so proud. I’m grateful to be part of their
What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 My boy has mastered this skill while not sweating the small
