Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing
What happens when you can’t turn your outbursts off? The display of anger can be frightening for a child to witness, even if it’s not in the form of screaming or swearing. 😡 You really do want to
Do you think it’s your kids’ fault when they bring out the BEAST in you? 🙈 Kids can really be experts at this…and sometimes they bring out the BEST in us as well, even though it seems to happen
Never go to bed angry… Yeah right! Being in partnership can be a wonderful experience, and… it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling
What’s YOUR go to protocol? Maybe you don’t have one… yet. Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 This 5-step mini
Things that activate our anger response might not always be what we’d predict to be triggers. 😯 While sometimes there are more obvious anger instigators, such as someone cutting you off in traffic or if a salesperson is rude
What pushes YOUR anger button 🤬? When certain people wrong us, or trigger our emotions, we may at times want to “even the playing field.” In reality, although we may know that this is not the best or
Are you a perfectionist? 🤚🏽 Does the idea of prepping half assedly for the holidays make you break out in a sweat? 😓 Are you dreading wrapping those gifts with the trendiest new color coordinated wrap and bows
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? You have options. You literally
