Category: Love vs. Anger

What is your anger covering up? 🤔 Many of us would rather feel anger than pain, fear, or sadness. Anger can often feel empowering in a way. 💪🏼 There is an energy there that can be used to create results…even

Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the things

Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest misstep?

Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing up with

Do you think it’s your kids’ fault when they bring out the beast in you? Kids can really be experts at this…and sometimes they bring out the BEST in us as well, even though it seems to happen a lot

Conflict is normal and natural in human relationships. It exists because no two people on the planet agree about every single thing. 💯 We are all unique individuals with our own likes and dislikes and personal preferences, and when we

Being in partnership can be a wonderful experience, and it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling underlying pain and heartache. When in conflict, we don’t

You’ve heard it before, we argue with those closest to us BECAUSE they mean the most to us. 💔 Because we expect so much from them (even though oftentimes our expectations are unsaid). Because we want them to do better

Today I want to talk about how to practice your protocol when you have setbacks. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all of the time, we wouldn’t experience

Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 The more you practice this protocol, the more natural it becomes, and eventually, it will become an