How often do you find yourself getting stressed out about and dreading the holidays? You want to see people, AND they drive you crazy. But why? Other people’s behavior sparks us to have certain thoughts in our minds…
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
When I launched my One on One Coaching Program on Anger there were an OVERWHELMING number of requests for me to create a self-study course. 📖 You asked for an ON-LINE course that you could complete at your own
Join Dr. Bonnie Koo and I from Wealthy Mom, MD as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can
Think back on the week you’ve had so far… Have there been any moments where you have acted in a way that you aren’t proud of? 🙈 Do you remember what you were thinking at the time? When you start
✨ PSA—-YOUR thoughts CREATE YOUR feelings. 🤯✨ Guess what? Although it sure might seem like it at times, you are not actually a slave to your feelings. You have far more power and control over your feelings than you might
The first step in creating boundaries is understanding what kind of behaviors you want to allow and mitigate in your life. 👏🏼 In order to create an effective boundary, you only need to determine your response when the other person
Setting boundaries can feel scary, especially if you are used to putting others’ needs before your own. 👀 The thing is, taking care of yourself is the best way to truly care for others. When you put others first, you
🌠 B O U N D A R I E S🌠 When was the last time you set (and enforced) a clear boundary? A boundary is a line you draw in the sand, a way to let others know how
