How often do you find yourself getting stressed out about and dreading the holidays? You want to see people, AND they drive you crazy. But why? Other people’s behavior sparks us to have certain thoughts in our minds…
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
Happy Birthday to ME! Today is my birthday. I am pushing (but not quite at) half a century guys! (In case that wasn’t clear, I’m not 50 yet!! 😜) This pic was from my 40th surprise party a few years
The first step in creating boundaries is understanding what kind of behaviors you want to allow and mitigate in your life. 👏🏼 In order to create an effective boundary, you only need to determine your response when the other person
Setting boundaries can feel scary, especially if you are used to putting others’ needs before your own. 👀 The thing is, taking care of yourself is the best way to truly care for others. When you put others first, you
🌠 B O U N D A R I E S🌠 When was the last time you set (and enforced) a clear boundary? A boundary is a line you draw in the sand, a way to let others know how
As the famous quote goes, “When you change the way you look at things, the things you look at change.” 💯 It blew my mind the first time I heard it, and it still seems almost magical to me. 📢
Which of these relationship struggles sound familiar to you? ✨ You are in a committed relationship but seem to constantly be fighting and you’re not even sure about what. 🧐 ✨ You are a serial dater who keeps promising yourself
Being one half of a couple can be one of the greatest experiences in life…and one of the most challenging. 🙉 It can be easy to focus on everything the other person is doing wrong and how you want them
Whether it’s your kid, your spouse, or your best friend, usually the people we are closest to are the ones with whom we have the most intense conflict with. Conflict is a normal part of relationships. And, how you handle
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