So- for you first time parents of college students… How did the first Home for the Holidays go as you reflect? 😬 Was the visit sprinkled with tense and awkward moments? Was their time at home as you expected?
What happens when you can’t turn your outbursts off? The display of anger can be frightening for a child to witness, even if it’s not in the form of screaming or swearing. 😡 You really do want to
Ready to transform your life in 2024… just like this incredible client did when she trusted in herself and in the process? My mission is to empower you on your journey toward growth, helping you become the best version
The quality of your relationship with your child is dictated by your thoughts. 📢 How you feel toward your child is something that YOU are in control of. It has nothing to do with what they do or say,
Do you think it’s your kids’ fault when they bring out the BEAST in you? 🙈 Kids can really be experts at this…and sometimes they bring out the BEST in us as well, even though it seems to happen
I am beyond excited to soak up some sun in Puerto Rico☀️ , where I’ll be taking time for self-care and learning from other talented pediatricians. In a few weeks at the Women In Pediatrics Retreat, I’ll also be
Never go to bed angry… Yeah right! Being in partnership can be a wonderful experience, and… it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
If you had your choice, would you rather feel emotional pain now or push it off as far into the future as possible? If you asked anybody, I bet most of them would choose later. Most people try to
How are your New Year’s Resolutions going? Are you still on track? I want you to track how many urges you can allow without giving in to them. But this is the worst time to start, right? WRONG!!! That’s
