How often do you find yourself getting stressed out about and dreading the holidays? You want to see people, AND they drive you crazy. But why? Other people’s behavior sparks us to have certain thoughts in our minds…
OUR thoughts create OUR feelings. Not what other people do or say. Stop blaming the world. Over the holidays, you may find yourself disagreeing with family members. Does it always end up with a tense visit and aggravation toward
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights.
Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger
During the holidays, it is easy to feel forced to appease others, rather than to be honest with what we really want for ourselves. People Pleasing is something that a lot of us do more often than we think,
How are you feeling about getting together with your family for the upcoming holidays? 🎃🍂🎄🎁 Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You
Today I want to talk about how to practice your protocol when you hit an obstacle or have a setback. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all
What’s YOUR go to protocol? Maybe you don’t have one… yet. Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 This 5-step mini
Things that activate our anger response might not always be what we’d predict to be triggers. 😯 While sometimes there are more obvious anger instigators, such as someone cutting you off in traffic or if a salesperson is rude
