So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? You have options. You literally
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
I was PISSED when we took this picture. I people pleased to get a shot of this cute village in Portugal for my memory book, and was seething underneath… The holiday season can be stressful for many of us,
How often do you find yourself getting stressed out about and dreading the holidays? You want to see people, AND they drive you crazy. But why? Other people’s behavior sparks us to have certain thoughts in our minds…
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
When I launched my One on One Coaching Program on Anger there were an OVERWHELMING number of requests for me to create a self-study course. 📖 You asked for an ON-LINE course that you could complete at your own
Join Dr. Bonnie Koo and I from Wealthy Mom, MD as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can
Think back on the week you’ve had so far… Have there been any moments where you have acted in a way that you aren’t proud of? 🙈 Do you remember what you were thinking at the time? When you start
✨ PSA—-YOUR thoughts CREATE YOUR feelings. 🤯✨ Guess what? Although it sure might seem like it at times, you are not actually a slave to your feelings. You have far more power and control over your feelings than you might
