Most of us think of adversity as something we’re forced to deal with. Something undesirable. Something we couldn’t avoid. But what if we chose it? What if you intentionally took on challenges just to see what you were capable of?
Today, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But as we all know
Do you find yourself reaching for your device… again… despite the amazing beauty that may be surrounding you, only to escape how life actually feels? 📱 It’s not just social media—it’s any habit you use to avoid discomfort. That’s called
In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into your life
We’ve ALL done it… You know… that moment when you reach for the wine, the phone, or the cookie… just to take the edge off? 🍷📱🍪 That’s called buffering. It’s what we do when we want to escape uncomfortable emotions—stress,
When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the
Have you ever heard of an Urge Jar? It’s one of my favorite tools for retraining your brain — and it’s a game changer for building new habits that actually stick. 💪🏽 Here’s how it works: ✨ Find a clear
💭 Ever feel like your urges are running the show? You’re not alone. Here’s something most people don’t realize: Your urges aren’t random — they’re desires created by your thoughts. Thoughts like: 🎂 “That birthday cake looks amazing — one
This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move from feeling
What’s the most important lesson you learned in 2025? 💫 For me, it was this: When we’re not succeeding, we’re learning and growing. And, we are capable of overcoming so much more than we think we are. Because even though
